Here are three things to consider as you prepare for Everesting:
Plan Your food - It’s always a good idea to practice your fueling plan before the day of the event to prevent any stomach upset. Practice what foods you enjoy eating while riding. Try to focus on simple carbs (sugars!) that are easier to digest and are good energy so you can continue pedaling.
Consider a Bike Fit - Having a properly fitted bike is key for ensuring you don’t experience pain while riding, especially when taking on a challenge like Everesting. Consider getting a professional bike fit done! Adam Kulchyski from The Cycling Academy offers mobile bike fitting.
Practice Good Gear Selection - As you complete your training rides for Everesting consider what gears feel good on the hill. It is generally a good idea to turn the pedals at 90 revolutions per minute (RPM). Watch this video for what that looks like! Practice settling into a nice fast spin that allows you to push the pedals but isn’t too hard. Also practice this to ensure that your bike has gears that allow you to maintain a good RPM while climbing - if the gears are too hard bring your bike in to us at the shop and we can help you out!